No Rules, Only Tools!

In Nourishing Light, there are no rules, only tools.

The way of radiant nourishment is about empowering you to listen, to understand, to transform, to heal, to harmonise...it's NOT about giving you another set of rules to adhere to.

We are all unique beings and rigid rules, in my personal and professional experience, don’t work for long-term change. 

In fact, the false belief that we must control the body has been part of the reason we've ended up in a muddle with food in the first place.

In Nourishing Light, you’ll discover what works best for you through having an intuitive, informed and conscious relationship with your body and how to nourish it.

Open to Joy!

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For women who long for the freedom of a radiantly nourished life.

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