CONSCIOUS EATING Workshop
HOW we eat is as important as WHAT we eat.
An Introduction to the life-changing practice of CONSCIOUS EATING
What is Conscious Eating?
This simple and powerful technique is a deep dive into mindfulness in relation to eating. Conscious Eating is a potent tool of transformation, that opens us up to a whole new way of being. One of freedom and joy.
How can it benefit me?
Through cultivating a connection with our body, Conscious Eating enables us to hear the body's satiation signals, improves digestion, helps us discern the impact of certain foods on the body, alleviates stress around food, enables us to hear our 'true hunger', reveals the disempowering beliefs, memories and emotions we have around food, and elevates us beyond willpower and the need to control the body.
However, it gives so much more than create a harmonious relationship with food and with our body, it helps us unravel emotions and beliefs that sabotage and undermine our quality of life
We eat multiple times a day, each time we eat is an opportunity to enter stillness, to step out of stress and the 'have tos', 'shoulds', 'got tos' and 'musts'. Through Conscious Eating we develop and refine our awareness.
So in the beginning, it helps us have a happier digestion and make wiser food choices, and hear the wisdom of our body, understand the patterns around nourishment and food that are keeping us caught in sabotaging behaviours...as we continue, it becomes an anchor of alignment, opening us to stillness, intuition, inner joy, self-compassion and a means to unravel what we're not and cultivate what we are.
Who is it suitable for?
Anyone who wishes to have a healthier and more harmonious relationship with food and their body.
"I found your course quite exceptional Marisha, the depth and breadth of it covered huge ground … I felt very much at home, safe and comfortable in your company and with the other ladies too."
~SE
Dublin
Transform your relationship with food, with your body...and nourish your life!
In this workshop, you will learn the foundation of Conscious Eating through Marisha's step by step framework. We will also practice together as we enjoy a hearty bowl of soup and bread made by Su Ling and full of nourishing goodness.
Through learning the practice of Conscious Eating, we will also explore the Body's Wisdom, what True Hunger is and the path of Radiant Nourishment.
WHEN?... WHERE?... HOW MUCH?...
TIME & DATE: 11am to 2pm, 20th June 2024
Please arrive a little earlier so we can kick off at 11am.
PLACE: The Green Room Cafe, 18 St Margaret's Green, Ipswich IP4 2BS
Free Parking is available a short walk up the hill on Westerfield Road alongside Christchurch Park or there are 73 bays at the council run Regent Theatre Car Park around the corner on Cobden Place, Ipswich IP4 2EA. Payment can be made by cash, card or contactless
See their website for details: https://www.ipswich.gov.uk/content/ipswich-regent-car-park
PRICE: £25 includes a lunch of Su Ling's delicious soup and bread
Beverages can be purchased from the cafe during the workshop.
Facilitator: Marisha Horsman is a holistic health coach, a Liberating Touch Practitioner and Detachment Facilitator, a Jin Shin Jyutsu Practitioner, an Advanced EFT Practitioner and a Yoga Nidra Practitioner. Her long-term love and study of eastern philosophy, wholefood nutrition, essential oils, flower essences, yoga, qigong and astrology deeply inform her work NOURISHING LIGHT
She has been living holistically for 26 years and has transformed some major health challenges including a chronic eating disorder. For well over a decade, she has been helping women find the same freedom and joy through healing their relationship with nourishment and living a Heart-aligned life.
"Working with Marisha has been a great gift in my life. She is deeply compassionate, patient and clear…"