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Cleanse & Reset 2022 

Harnessing the Power of Essential Oils

And Wholefood Nourishment!

11th January to 8th February 2022


Wish to feel more energised, healthier and happier BUT...

Don’t have the luxury to press the pause on your life to take some weeks off to detox?

Afraid you can’t maintain a cleanse while continuing your responsibilities at home and at work?

Tired of pushing your body and unsure of alternative ways to cleanse?

Fed-up with finding yourself right back in the same unhealthy eating habits before you started?

Then please read on... 


Welcome to Nourishing Light's Cleanse


If we haven’t met yet.  I’m Marisha Horsman, the founder of Nourishing Light which helps women transform their relationship with food so they can fulfil their radiant potential. 

A holistic health coach and therapist for over two decades, I’m passionate about wholefood nutrition, essential oils, emotional healing, transformation and Eastern philosophy. 

I’ve been doing cleanses and detoxes for twenty-three years, ever since I collapsed dramatically with Chronic Fatigue Syndrome way back at the beginning of 1998.  There were many factors involved, not least a chronic eating disorder, systemic candida in over 80% of my body and a toxic overload of pesticides and antibiotics.


And this collapse was such a blessing! 

It kick-started a holistic lifestyle and my spiritual journey.  For over 20 years I’ve been living holistically and transformed my relationship with food and my body so it serves my joy!

Cleaning my body of candida and toxins was a big journey in itself – I learnt the hard and long way, what works and what doesn’t, and I love sharing what I’ve discovered with other women so they may benefit too...without all the hardship of finding out for themselves.


I completed a cleanse last May.  For the past 10 years I have been on a one-a-day prescribed antihistamine for a condition called angioedema.  Whilst not the goal of the cleanse, I managed to begin riding an exercise bike, and lost 8kg over a period of 6 weeks.  The cleanse has left me more energised and guided me to make better food choices, along with the bonus that I have also managed to come off my pills.  I’m convinced the major contributor was an unhealthy over-reliance on caffeine, which I have now kicked.

~ EM
Ipswich, UK


Why do a Cleanse?


We live in an age where the food we eat, the water we drink and the air we breathe are full of toxins. Hidden in the products we clean our home and beautify our body with; medication and contraception also contribute to our toxic overload.

Our bodies are geared towards harmony; they are brilliant at cleaning and maintaining themselves. However, there are many toxins they can’t clear without help.

Symptoms begin to show as the toxic build-up overwhelms the body's capacity to maintain homoeostasis. Due to the overload, our immune system becomes impaired, and we become vulnerable to bacteria and viruses.

By cleansing, we take enormous pressure off the body's systems, and we facilitate the body's innate capacity to heal itself.

Our immune system is considered up to 80% dependent on our gut. A healthy gut absorbs nutrients, stores serotonin, and rids the body of…yes, toxins! Gut health is crucial to physical and mental health.

It's beneficial to do a cleanse whether facing a health challenge or maintaining wellness.

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In this cleanse, we concentrate on three areas:



Candida overgrowth is widespread in modern society. Up to 70% of the population is thought to be affected by it. High-sugar consumption, processed foods, antibiotics, poor eating habits and stress are among the main contributors.

Many symptoms that people contend with for years can be linked to candida, e.g. eczema, psoriasis, food intolerances, bloating, weight gain, IBS, brain fog, depression, fatigue, yeast infections, mood swings, joint pain and headaches.



Found in our food, water and air, as well as in beauty products, medication, and dentistry. Over the years, they keep on accumulating as the body struggles to rid them.

Some serious health challenges have been linked to heavy metals: auto-immune diseases such as MS and Crohn's Disease, as well as Parkinson's, Alzheimers, autism, and again, symptoms like allergies, depression, brain fog, muscle pain, memory loss, attention deficiency, aggressive behaviour and tingling extremities.


PETROCHEMICALS [Xenoestrogens]

Petrochemicals pervade our beauty products as well as in what we eat and drink. Even the plastic wrapping our food is infusing it with petrochemicals, and water bottled in plastic is another way we have a regular dose of them.

Petrochemicals disrupt our endocrine system. Xenoestrogens mimic oestrogen in the body causing havoc to women's health. The Pill is one way which women have become exposed to xenoestrogens.

Xenoestrogens can result in infertility, PMS, pelvic pain, endometriosis, fibroids, and unpleasant menopausal discomforts such as migraines and hot flushes. They have also been linked to many cancers such as breast, kidney, lung, pancreas, reproductive system and brain.

Until the body gets help to flush the petrochemicals out, it will store them in the safest place possible, in fat. 'Brown fat' can be the reason why people who otherwise eat healthily and exercise find they can't shift excess weight. It's just not safe for the body to release that fat until the toxins are removed.

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This cleanse is kind and gentle, and has left us with a more mindful approach to eating.  We are continuing to benefit and have stayed off the caffeine, wheat and refined sugars and have successfully replaced our bad snacking habits, by learning to listen to what our bodies need.

~ GB
Suffolk, UK




This Cleanse is about listening not enforcing.

Cleanses have become a big thing in the last twenty years since I first started them. Through trial and error, as well as witnessing and helping other people, I've come to learn the most effective and beneficial way is simple, gentle and regular.

The body needs to be strengthened, nourished and supported through a cleanse, it doesn't need more harsh regimens (and being a person of extremes, I’ve learnt the tough way on this one!).

This cleanse is about regeneration and loving yourself! Self-kindness is central to getting the most out of it.

I invite you to lift your health into a new level of wellness using essential oils and wholefood nutrition.

The best way I’ve discovered to cleanse the body in a gentle yet effective manner, is with therapeutic-grade essential oils. And dōTERRA’s guarantee of 100% Purity means the cleanse is safe too.

Because the oils do the work of drawing the toxins out, you don't have to fast or go on intense diets to facilitate your body to do it.  This enables you to carry on taking care of your daily responsibilities without being debilitated or exhausted by the Cleanse.

'No one diet fits all' which is why this Cleanse is adaptable too.  Each body is unique, so this Cleanse is designed to honour what suits your body best.

And to help you know what that 'best for your body' is...

This Cleanse empowers you to hear the Wisdom of Your Body and trust the signals it sends.  This enables you to care for it, kindly reset your taste buds, wean your body off processed foods and receive enduring benefits long after the month has passed.


Being Supported Throughout Can Make All the Difference!


Throughout the month, you’ll also receive support through five weekly live group support calls (every Tuesday or Thursday from 11th January to 8th February)

Running for 70 minutes each, the support calls will be available for either one of the two session times. (You will be able to choose the session time that works best for your schedule.) 

Session Times:

Schedule A - Tuesdays at 3 pm, GMT.  (10am EST, 9am CST, 8am MST, 7am PST, 4pm CET)


Schedule B - Thursdays at 1 pm, GMT. (8am EST, 7am CST, 6am MST, 5am PST, 2pm CET)


All Live calls will be recorded and posted to an access page in your online Course Portal. So, if you can’t make it Live, due to commitments or time-zones, you can catch-up in your own time.

These support calls are the motivation of the cleanse along with the Cleanse & Reset Community Circle which you'll be able to access online and via app,  to receive extra tips and motivation, as well as to ask questions.

This group is also for you to tap into the wonderful strength of community...which can make all the difference!


Course Material

In addition to the weekly support meetings, you will have access to pre-recorded videos to guide you through the Cleanse and supporting pdfs. 

Following the three pillars of the Cleanse & Reset:  Self-Kindness, Listening to the Body and Nourishment, they will be available in your Online Course Portal.  Topics include:

  1. How To Stabilise Your Blood Sugars

    So they don't scupper your good intentions!
  2. How to Transition Off Processed Foods onto a Wholefood Diet

    So after the month you are able to continue your journey of healthy eating.
  3. How to Listen to Your Body 

    So you can hear it's signals and discern what it needs. (Big step towards joy!)
  4. How to Handle Blow-Outs, Binges & Cravings

    So you are able to complete the 30 days without giving up.


Additionally, each week you will receive a recorded meditative practice.  These will help clear out negative energies in the body and mind, as well as supporting and strengthening the body's organ functions, cellular functioning, and hormonal balance. Yay! 

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What to Expect


Health investment to join the Cleanse & Reset 2022, receive the supporting videos, pdfs, essential oil protocol, food guidelines, community group and access to the weekly Live calls is $147 (Or 3 monthly payments of $55).

(This is a first-time only price, and it gives you access to a substantial discount if you ever repeat the Cleanse)

After signing-up and confirming your email address, you’ll be able to access the Cleanse & Reset Pack in the course portal immediately so you can begin your preparations right away or a little later if you're busy now!  Consisting of:

  • A detailed Essential Oil Protocol for the four weeks.  This is designed as a Basic Cleanse with additional add-ons to suit your needs and increase benefits.  (Protocol includes topical alternatives to all internal suggestions).
  • Product Lists for you to see the prices of products (in dollars, sterling and euros), to help you design your Cleanse to fit your budget.
  • Cleanse Guidelines, including which foods will benefit your cleanse and which will detract.
  • Call schedule, including a quick access button to link to the weekly Live Support Calls.
  • Essential Oil Safety of Use Information Sheet

A week before the Cleanse begins, you will receive an invitation to join the Cleanse & Reset 2022 Community Circle.  

In your online portal you will find the link and schedule for the weekly support calls.  This is also where the main course material (videos) will be loaded during the first week of the Cleanse. 

Please note that you will also need to purchase dōTERRA products to partake. Starting with the Basic Cleanse the total product cost is approximately £175/$220/€220 (at Wholesale Prices).  I provide optional add-ons to the Basic Cleanse to boost the benefits and so you can tailor-make what works best for your body.  If you are a regular dōTERRA customer, you may well only need to augment your oil supply.

NB.  If you already have a doTERRA account, you don't need to be on my team.  Just buy your products as usual. 

If you aren't a  dōTERRA customer yet, please contact the person who recommended the Cleanse to you if they are a doTERRA Wellness Advocate.  Otherwise, I provide a free oil call to help you get set-up with a wholesale account and get going with your oils!   Contact me here to arrange your free appointment.


My first cleanse with Marisha transformed me, left me radiant, and taught me to love & respect my body and myself. No words to express my gratitude.

~ SP
London, UK


This cleanse is not suitable if you:

  • Are pregnant or nursing.
  • Are contending with a chronic illness or on medication and have not consulted your physician as to whether essential oils and a cleanse is suitable for you.
  • Are suffering from (or have suffered) from anorexia, it may trigger harmful behaviour as it involves mild restriction.

If you have any questions, you are welcome to contact me here.


Undecided whether this Cleanse is for you? 

Would you like more information before joining? 

Feel free to contact me using the button below if you need more assistance.  

Contact Me with Questions...

Register Now for Cleanse & Reset!

Join me for a month of renewal, detoxification and transformation.

Yes, I'm ready to reset!

“I found your course quite exceptional Marisha, the depth and breadth of it covered huge ground … I felt very much at home, safe and comfortable in your company and with the other ladies too. I enjoyed being accepted most of all, instant and unconditional.  That doesn't take away from the course but it's a great way to begin and for people to feel that they can drop the anchor they are carrying around and begin to unwind in learning.”

~ SE
Dublin, Ireland