Ease into a Healthier, Wiser and Calmer Relationship with Food and Your Body.
A guided Conscious Eating course with three months of support to weave mindfulness into every mouthful.
What is Conscious Eating?
How you eat is as important as what you eat.
Conscious Eating is a simple yet powerful mindfulness practice applied to how you eat. It invites you to slow down and connect your body, breath and awareness so you’re fully present with each mouthful.
As you become more connected, you become more conscious of your real hunger, satiation, beliefs and emotions. From that consciousness comes something many people don’t feel they have with food: genuine choice.
Because we eat multiple times a day, every meal becomes an opportunity to step out of stress, “have tos”, compulsion and “shoulds”, and to enter stillness, awareness, curiosity and self‑compassion. Over time, Conscious Eating becomes an anchor that supports a more harmonious relationship with food, your body and yourself, and helps you access the wisdom already present within you.
SE, Dublin
"I found your course quite exceptional Marisha, the depth and breadth of it covered huge ground … I felt very much at home, safe and comfortable in your company and with the other ladies too."
How can it benefit me?
In this course, you’ll learn to cultivate the vital connection between your body, breath and awareness so you can:
- Hear your body’s satiation signals and put your fork down effortlessly
- Discern true physical hunger from the other hungers that often lead us astray
- Improve digestion and feel lighter, calmer, and more content after meals
- Experience how different foods impact your body and mind
- Alleviate anxiety, guilt and shame around food
- Gently uncover the beliefs, memories and emotions driving your sabotaging patterns with food
- Recognise what kind of nourishment you’re truly craving for
- Make choices from intuitive understanding and inner wisdom instead of rules, willpower and the need to control
CB, New York
"Working with Marisha has been a great gift in my life. She is deeply compassionate, patient and clear…"
What's Included?
This offering brings together a grounded teaching of Conscious Eating with three months of supported practice, so you’re not doing this alone.
The Online Course: Conscious Eating (Foundation)
- Step‑by‑step teachings to introduce and establish your Conscious Eating practice
- Guided explorations to connect body, breath and awareness as you eat
- Techniques you can bring to everyday meals at home as well as when you’re out
- Reflection prompts and helpful tips to help you refine your practice
The course is organised into nine modules released over nine days; however, you can move through them at your own pace.
+ Three Months of Conscious Eating Circles
- An online group held monthly to connect with Marisha and other members – we are a joyful bunch
- Practice Conscious Eating together in real time – a dynamic, deeply healing experience
- Space to share what’s arising for you and be kindly witnessed and lovingly encouraged
- Time for questions to smooth out any knots in your practice
- A monthly whole‑food recipe to try out… or not
- Access to an accompanying online Q&A forum so you can gain clarity throughout the 3 months
How it all fits together
- The course gives you the understanding and practices
- The circles and Q&A forum provide ongoing support, accountability and guidance
You’ll have a clear path, a compassionate framework and consistent support while you integrate Conscious Eating into your daily life.
Hello...
My name is Marisha Horsman, and it’s a joy to connect with you here. I’m a Natural Health Consultant and Holistic Health Coach, devoted to helping women transform how they relate to food, their bodies and themselves.
For nearly three decades I’ve lived and breathed holistic health. My work is infused with eastern philosophy, wholefood nutrition, yoga, qigong and profound energy practices such as Liberating Touch® , Jin Shin Jyutsu, EFT, Yoga Nidra, essential oils and flower essences.
This isn’t theory for me. I navigated and healed my chronic eating issues completely naturally, and in doing so, reshaped my health, happiness and life. Years of travelling, training with teachers and therapists, immersing in retreats and devouring countless books have all been distilled into Nourishing Light® and the way I now guide others.
Over many years, I’ve accompanied scores of women to find freedom from self‑sabotaging behaviours, awaken their inner wisdom and step into a Heart-aligned way of living. However long you’ve struggled, you are welcome here.
Conscious Eating (Foundation) and the Conscious Eating Circles are an invitation to stop managing and begin transforming so you may live a nourished life.
1. I’ve tried changing how I eat before. How is this different from another “food program”?
2. Do I need to be eating “well” or “clean” to join?
3. How much time will I need each week?
4. What if I can’t attend the live Conscious Eating Circles?
5. Is this suitable if I have a history of disordered eating?
6. Do I need any experience with mindfulness or spiritual practice?
7. Do you offer refunds?
If you’re weary of repeating the same undermining habits,
Conscious Eating offers a different and liberating way forward.
Let this be the moment you choose a deeply nourishing relationship
with food, your body and yourself.
