Conscious Eating (Foundation)
How you eat is as important as what you eat.

Conscious Eating is a simple yet powerful way to bring mindfulness to how you eat. It’s a tool of transformation that opens you to a new way of being with food and with yourself: one of deep acceptance and calm.

In this course, you’ll learn to cultivate a connection between your body, breath and awareness so you can:

• Hear your natural satiation signal
• Improve digestion and feel lighter after meals
• Notice how different foods affect you
• Ease stress, guilt and anxiety around eating
• Make nourishing choices instead of eating on autopilot
• Gently uncover the beliefs and emotions behind your sabotaging eating habits

Because we eat several times a day, every meal becomes an opportunity to step out of stress and into stillness and awareness. Over time, Conscious Eating becomes an anchor that supports a harmonious relationship with food, your body and yourself.

Inside the course you’ll receive:

• 9 video‑based modules guiding you through the practice of Conscious Eating
• A companion workbook and supporting materials to integrate the teachings
• 3 months access to the monthly online Conscious Eating Circle for practice, community and live Q&A
• 3 months of online Q&A support so you don’t have to do this alone
• A customised Yoga Nidra audio to support and deepen your Conscious Eating practice

Who is it for?
Anyone who wants a healthier, peaceful and wiser relationship with food and their body.

 * Please note, this foundation course is a necessary precursor to the Conscious Eating (Going Deeper) course and to Nourishing Light's retreats.